We must be physically well to be really peaceful and satisfied in life...
and we must be peaceful and satisfied to be physically well.
Breathe, drink water, eat natural foods and supplements, detox and move!
BREATHING AND OXYGEN
4-7-8 Breathing Technique, Andrew Weil
Belly Breathing Technique
Austin Air Healthmate Plus HEPA Medical=Grade Filtration System
Flood Your Body with Oxygen: Therapy for Our Polluted World, Ed McCabe
Oxyhealth Portable Oxygen Chambers for Home Use
https://www.oxyhealth.com/hype...
WATER, SALT and ELECTROLYTES
Pentair Everpure H-1200 Under Sink Drinking Water System
Water filtration systems should have an NSF 52 or NSF 42 ratings
PUR Water Filter Pitcher is NSF Certified by NSF and WQA
Use with filtered or spring water in plastic bottles to remove microplastics.
Comes in 7, 11 and 30 Cup Sizes
LifeStraw Home Water Filter Pitcher Removes Microplastics
BPA Free, also comes in Glass and different sizes
Life Straw Sip Reusable Stainless Steel Water Filter Drinking Straw
Evian Water contains natural minerals
Pentair now makes a whole house water filter, Pentair previously recommended GE Pro Elite whole house water treatment system
Whole House Water Treatment System - Elite Water Systems (ge-elitewatersystems.com)
Jolie Filtered Showerhead
AquaBliss Shower Filter for travel
pH Test Strips checking for chlorine in Water and alkaline/acid level of Food
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
Dr. F. Batmanghelidi ...for those that want more information on specific uses.
Your Body's Many Cries for Water Dr. F. Batmanghelidj
This original book is also on Audible
Celtic Sea Salt Makai Course (also comes in fine for table use) Celtic salt has a higher mineral content than Himalayan Salt. Use a minimum 1/2 teaspoon* a day spread out equally throughout the day or more heavily when exercising or sleepy. *Your Body's Many Cries for Water Dr. Batmanghelidj
Clear Glass Bottles for Salt Storage
ConcenTrace Trace Mineral Drops pH-Balancing
BodyBio E-Lyte Electrotyes for Hydrating Water
Sodium, Potassium and Magnesium Formula for Water. Barbara O'Neill recommends Celtic Salt as it has a wider range of minerals including Potassium and Magnesium.
Micro Essencial Labs pHyDrion Vivid PH Paper 6-8 PH with Color Chart
for Testing Alkaline and Acid Levels in the Saliva.
Just Fitter pH Test Strips for Testing Alkaline and Acid Levels in the Body
The Salt Room in Winter Park
Salt Therapy Session | The Salt Room® Orlando (saltroomorlando.com)
Salt rooms for respiratory and skin health
SAUNA and DETOX
Infrared Sauna is also available at The Salt Room for Detox
and at https://www.perspiresaunastudi...
Good Health Saunas for Home Use
https://www.goodhealthsaunas.com
Richway BioMat Infrared Mat comes in a variety of sizes
Heats from core out instead of topical heat from a heating pad. Excellent for healing and detox
BioMat® - Backed by Science, Inspired by Nature
Minimat Richway Biomats for sale here | Order Amethyst Mini Mat online today (therichwaybiomat.com)
Thermotex Far Infrared Premium Heating Pad heats from the core out instead of topical heat from a heating pad and the pad comes in a variety of sizes and shapes for flat application or wrap for knees
Body Anew Homeopathic Cleanse Oral Drops Detox Kit
Purelife Kit with Instruction Booklet for liver detox and stimulation of the liver to naturally produce Glutathione to support your immune system
Purelife Strainer only
Purelife Coffee
Borosilicate Glass Tea Kettle
MAM Coffee recommended by Gerson Institute
Potassium Compound Salts
Use 1 capful in prepared and cooled enema coffee to reduce cramping
Healthy Jelly Lubricant for enema
True Power of Hydrogen Peroxide Miracle Path to Wellness Mary Wright
Peroxide Bath: Use half a bag of Epsom Salts with 1-2 Cups of 35% Food Grade Peroxide and soak for 20-45 minutes weekly or as needed for detox...
Also for soaking, Dead Sea Salt Soak from Pure Health Discounts - All about Body Purification & Sea Soak
35% Liquid Food Grade Peroxide can be purchased at Pure Health Discounts - All about Body Purification & Sea Soak
5 Reasons You Should Take a Hydrogen Peroxide Bath - Ask Dr. Ernst (askdrernst.com)
Peroxide soaks oxygenate the blood and detox the skin and body. The most effective way to oxygenate the blood to improve circulation and healing is Hyperbaric Oxygen treatments.
Hydrogen Peroxide Epsom Bath Salts Packets are a great substitute for 35% Food Grade Liquid Peroxide when traveling or whenever...
Dr. Teal's Ginger & Clay Bath Soak Epsom Salts
Epsolution Epsom Salts
All Natural Organic Epsom Salt | epsolution
Queen of the Thrones Organic Golden Castor Oil Pack Kit for liver cleanse detox
Queen of the Thrones Organic Golden Castor Oil
Milk Thistle for Liver Support and Detox
MEDITATION
Meditate to increase Mindfulness
Transcendental Meditation Technique – Official Website (tm.org)
Relaxation Exercise Meditation Apps
Calm - The #1 App for Meditation and Sleep
Guided Meditation and Mindfulness - The Headspace App
Insight Timer — #1 Free Meditation App
Guided Meditation, Subliminal MP3s, CDs, Hypnotic Audio Tapes by Potentials Unlimited Barrie Konicov's Nighttime Meditation
GROUNDING AND ENERGY SYSTEMS
Every order of Clint Ober's Earthing products supports his patented research and includes a free book Earthing https://amzn.to/3Xvj9MU
The Earthing Movie: The Remarkable Science of Grounding
Earthing Universal Mat Kit
Use under feet on the floor or arms/hands on a table or desk
Use when meditating on the floor/chair under your feet or to sit on...
https://amzn.to/3N4jUYF (1 Mat)
https://amzn.to/47EYZEQ (2 Mat Bundle)
Earthing Elite Sleep Mat Kit
Flexible and thinner material than a Univeral Floor or Table Mat used on a bed to rest/sleep. Can be used vertical for 1 person or horizontal for 2 people.
Earthing Elite Mattress Cover Kit (Twin, Full, King and Full Size)
The same flexible and thinner material as the Sleep Mat just larger sizes placed under a fitted sheet for full bed cover with corner attachments.
Grounding Continuity Tester Set
Meter checks your grounding products to make sure they are working and you are grounded while using them.
Earthing Harmony Grounding Sheets, Pillowcases and Shoes
#1 Way To Harness Earth's Energy | Earthing Harmony Products
Leela Quantum H.E.A.L.® Capsule, versatile, for the transmission of quantum energy and frequencies
Leela Quantum Tech - Quantum Energy Wellness
Best Quantum Energy Field | Quantum Upgrade
Xymogen Methylcobalamin B12 (Sublingual Tablets for the most absorption)
increases Energy and Supports Healthy Methylation
Combine with B1+ to reduce demyelization
Dr. Berg Natural Vitamin B1+ (B1, B6, B12 Complex
Supports Myelin Sheath combine with Methylcobalamin
GUT HEALTH and MANAGING ORGANISMS
NutriBiotic PuraDyme Citricidal Grapefruit Seed Extract for Soaking Fruits and Vegetables to remove bacteria, fungus and parasites
NutriBiotic GSE Grapefruit Seed Extract for Soaking Fruits and Vegetables
Soak raw fruits and vegetables in filtered water for 20 minutes to kill bacteria and parasites
Caprin Biotics Research capsules are made from the essence of coconut oil
Caprin/CaprylicAcid is antifungal (anti yeast), antibacterial, antiviral and antiparasitic
Designs for Health Monolaurin-Avail
Antifungal (anti yeast), antibacterial, antiviral and antiparasitic
Tropical Traditions Expeller-Pressed Coconut Oil
This oil is processed the “old” way by what is called “physical refining.”
Coconut oil provides medium chain fatty acids which feed the brain
Organic Coconut Oil – Healthy Traditions
ARMRA Colostrum Premium Powder repairs and Heals Gut Lining
EstroDIM
Immune Support Protocol and Detoxification
LivOn Labs Lypo-Spheric Liposomal C 1000mg
Immune Support Protocol
Nature's Life Bromelain & Papain Digestive Improves Absorption
Genestra Bromelain and Papain Digestive Improves Absorption
According to Dr. Berg, "Betaine Hydrochloride is especially important for the absorption of B-12"
Well Wisdom Glut Immune Glutamine Powder
Gut health and immune support
NAC (N-Acetyl Cysteine)
Antioxidant Immune Support, Respiratory, Liver and Gut Health
Po Chai Pills Herbal Supplement
Supports Gastrointestinal System and Detoxification
IMMUNE SYSTEM SUPPORT
Metagenics Zinc Drink Liquid Supplement
Immune Support Protocol
Metagenics Vitamin D3 + K2 5000IU Softgels
Immune Support Protocol
BodyBio Liposomal Glutathione Antioxidant
Immune Support Protocol
BodyBio | Liposomal Glutathione
ProBoost Thymic Protein A Powder Packets
Immune System Support
Thymic Protein A, a critical protein naturally produced by the thymus gland and responsible to program the body’s T-cells to stimulate an immune system response.
Gaia Herbs Pro Berberine
Immune and Metabolic Support
BrainMD ProBrainBiotics
Immune and Brain Support
ProBrainBiotics 60 ct| Probiotic Supplement for Your Brain & Gut (brainmd.com)
Vital Planet - Vital Flora Probiotic
There are many pre and probiotic formulas made by Vital Flora Brenda Watson's newer brand. Renew Life her previous brand was sold to the Clorox Company
AZO Pre and Probiotic formula for women
BRAIN AND CELL SUPPORT
BodyBio PC Softgels
For brain health combine PC with Viobin's Prometol (wheat germ, Vitamin E and octacosanol) daily to maintain optimal cell wall integrity
https://bodybio.com/blogs/blog...
Metagenics OmegaGenics EPA and DHA
Omega concentrate for brain health
BRAINMD Dr Amen Attention Support
Promotes Mental Focus & Impulse Control
BrainMD Dr Amen NeuroLink
Promotes Optimal Brain Function, Focus & Concentration
NEUROHACKER COLLECTIVE Qualia Mind | The Ultimate Blend for Brain Health
BrainMD Neurovites a multi vitamin for body and brain
NeuroVite Plus | Dr. Amen's Essential Daily Multivitamin for Men & Women (brainmd.com)
BrainMD Brain & Body Power Packets
Brain & Body Power | Daily Essential Vitamin Packs | BrainMD
Qualia Mind NAD+ Neurohacker Collective
Dr. Stuller uses the Qualia Mind brand products in her protocols yet still recommends Avior Real NAD sublingual form of NAD that dissolves under the tongue for the most effective absorption Home - Real NAD +
Qualia Senolytic Supplement
Fisetin, Quercetin, Piperlongumin & More, Aging Supplement That Supports Optimal Cell Repair & Rejuvenation
PROTEIN AND MINERAL SUPPORT
Fire and Kettle Bone Broth
Bone Broth Packets Dr. Kellyann
CIRCULATION and INFLAMMATION
Bio Schwartz Turmeric Curcumin with Black Pepper Extract
Anti-inflammatory and Detoxification
Nature's Essence Blood Tonic Syrup a Chinese Herb Formula
Dr. Zhu recommends 1 tablespoon by mouth or in a smoothie for nourishing the blood and correcting anemia
Simply Organic Cayenne Pepper
Barbara O'Neill recommends adding 1/4 teaspoon to water or sprinkling on food as well as making a compress (see her YouTube video for instructions Barbara O'Neill Reveals the Hidden Health Benefits of Cayenne Pepper & Spices You Need to Know! - YouTube ) to reduce inflammation and increase circulation
MediNatura Traumeel Ointment Topical
Pain Relief for Muscle Injury or Exercise Related Pain and Soreness
ORAL AND NASAL CARE
Essential Oxygen BR Organic Toothpaste 3 Step System - Fluoride Free
Essential Oxygen BR Organic Toothpaste Pack of 2
Essential Oxygen Food Grade 3% Hydrogen Peroxide
Hello Antiplaque Toothpaste Fluoride Free
Hello Kids Toothpaste Fluoride Free
Xylitol Now Foods Organic
"Xylitol Can Reduce/Eliminate Plaque" Dr. Ellie Phillips https://youtu.be/rq9UE63v2Aw
Espure Organic Xylitol
Oregano Oil Drops Antibacterial for gums to use with toothpaste
Navage Nasal Irrigation System
Breath Natural for Congestion
BONE and FOOT HEALTH
Barbara O'Neill's Bone Health Recommendation -- NO Calcium!
https://youtu.be/skRB21PcecA?si=OTMWJrKlKyInQbGL
Metagenics Bone Builder Support
BoneUp Bone support and skeletal nutrition
Metagenics Magnesium Glycinate Muscle and Nervous System Support
JumpSport Trampoline/Rebounder includes Handlebar
Lymph drainage, cardio, muscle mass and bone support
"HIT for 3 minutes rebounding a day clears lymph for the day" Barbara O'Neill
Soloflex Vibration Board
Soloflex is no longer manufacturing however for years their boards were the premiere product... Look for vibration boards/plates with similar features.
Lymphatic drainage, improves muscle strength and supports bone mineral density.
Foot Wakers
Hardness best for sitting foot health and balance exercises
Canyon Ranch Foot Wakers
More give and best for standing foot health and balance exercises
Fitness for Your Feet – Canyon Ranch Online Store
Vivobarefoot Minimalist Walking Shoes for Women
Promote foot health by maintaining sensory contact which improves balance
Xero Ballet Barefoot Flats Minimalist Shoes for Women
Vivobarefoot Minimalist Walking Shoes for Men
HORMONE and SLEEP HEALTH
DHEA for Hormone Balance
Vital Plan HPA Balance
Integrative Therapeutics Cortisol Manager
Sleep support helps to balance hormones like Melatonin and provides adrenal support when taken at bedtime
Interplexus Seriphos
Promotes healthy sleep and adrenal support
BrainMD Restful Sleep
Sleep support with Magnesium and Melatonin
Restful Sleep | Natural Sleep Supplement | BrainMD
BrainMD GABA Calming Support
GABA Calming Support | Natural Anxiety Supplement (brainmd.com)
MINDSET and ATTITUDE
Candle Warmer Lamp with Timer
Aveda Stress Fix Oil with Rollerball with Aroma of Lavender, Lavandin and Clary
Please email to advise me if any links stop working and I will update...Thanks!